Metabolic Equivalent of Task - a measure of energy cost vs sitting still.

Is this total or extra calories?

This is the total energy used during the activity, including your baseline metabolism.

How to increase burn?

Increase intensity (higher MET) or duration.

Verified Formula

Calories burned by activity and duration.

Weight (kg)

Duration (min)

Activity

Real-time clinical computation active

Awaiting Data

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Enter biometric metrics to generate report

This assessment provides statistical probability and mathematical interpretation based on validated clinical equations. It is not a diagnostic tool.

Estimates total calorie expenditure for specific physical activities based on Metabolic Equivalent of Task (MET) values.

Calories = MET × Weight (kg) × Duration (hr)

Primary Use

Health Screening

Standard

WHO Guidelines

Complexity

Clinical Grade