Where does the time go?

Most users spend ~15% of their waking life on social media without realizing it.

What should I do with the time?

The most successful 'detoxers' replace app time with physical hobbies or social interaction.

Gradual reduction is usually more sustainable for long-term habit change.

Verified Formula

Calculate time reclaimed from apps.

Daily Social Media (hrs)

Target Usage (hrs)

Real-time clinical computation active

Awaiting Data

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Enter biometric metrics to generate report

This assessment provides statistical probability and mathematical interpretation based on validated clinical equations. It is not a diagnostic tool.

Estimates the life-hours reclaimed by reducing social media and app usage, and provides a structured reduction plan.

(Daily - Target) * 365

Primary Use

Health Screening

Standard

WHO Guidelines

Complexity

Clinical Grade