What is a 'Good' recovery?

A drop of more than 15-20 beats in the first minute is considered healthy.

Slow recovery (<12 beats) is linked to higher risk of cardiovascular events.

Consistent aerobic training improves the vagal tone, speeding up recovery.

Verified Formula

Heart Rate Recovery

Slow recovery (<12 beats) is linked to higher risk of cardiovascular events.

Consistent aerobic training improves the vagal tone, speeding up recovery.

Check how fast your heart slows down.

Peak Heart Rate (bpm)

1-Min Post-Exercise (bpm)

Real-time clinical computation active

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Enter biometric metrics to generate report

This assessment provides statistical probability and mathematical interpretation based on validated clinical equations. It is not a diagnostic tool.

Measures the drop in heart rate one minute after stopping intense exercise, a vital indicator of autonomic nervous system health.

Peak - Post

Primary Use

Health Screening

Standard

WHO Guidelines

Complexity

Clinical Grade