Optimize protein, fat, and carb ratios.
Real-time clinical computation active
Enter biometric metrics to generate report
This assessment provides statistical probability and mathematical interpretation based on validated clinical equations. It is not a diagnostic tool.
Breaks down your daily calorie target into specific macronutrient grams based on your fitness goals.
The '40/30/30' split was popularized in the 1990s by Dr. Barry Sears in 'The Zone Diet.' It remains a clinical baseline for stabilizing blood sugar while supporting physical exertion.
Don't obsess over the exact gram. If you're missing your protein target by 5-10g, focus instead on your total daily fiber and hydration. The 'Standard' split is the safest starting point for 90% of people.