Track healthy weight milestones by trimester.
Real-time clinical computation active
Enter biometric metrics to generate report
This assessment provides statistical probability and mathematical interpretation based on validated clinical equations. It is not a diagnostic tool.
Provides a personalized weight gain roadmap based on your pre-pregnancy BMI. Following clinical weight gain guidelines is associated with better outcomes for both mother and baby, reducing risks for gestational diabetes and birth complications.
The current guidelines were established by the Institute of Medicine (IOM) in 2009, moving away from a 'one size fits all' approach to recognizing that starting BMI is the primary driver of healthy gain.
Focus on the quality of calories rather than just the number. An extra 300-400 nutrient-dense calories per day in the second and third trimesters is usually all that's required.