What is Threshold pace?

A pace you can sustain for ~60 minutes (80-88% heart rate).

Why train at easy pace?

Builds mitochondrial density and aerobic base without fatigue.

Use our VO2 Max Estimator or a recent race result.

Verified Formula

Calculate training paces based on VO2 Max percentage.

Your VO2 Max

Real-time clinical computation active

Awaiting Data

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Enter biometric metrics to generate report

This assessment provides statistical probability and mathematical interpretation based on validated clinical equations. It is not a diagnostic tool.

Determines your target running paces for easy, threshold, and interval sessions based on your estimated VO2 Max.

Daniels VDOT (Simplified Modeling)

Primary Use

Health Screening

Standard

WHO Guidelines

Complexity

Clinical Grade