Master Every Exercise with Perfect Form

Access the most comprehensive free exercise library online. Learn proper form, avoid injuries, and maximize results with detailed instructions from certified trainers.

3+
Total Exercises
3
Strength Exercises
0
Cardio Exercises
0
Flexibility Exercises

Perfect Form

Step-by-step instructions with visual guides to ensure proper technique and prevent injuries.

Progressions

Beginner to advanced progressions with modifications for every fitness level and ability.

Video Guides

High-quality demonstration videos showing proper form and common mistakes to avoid.

Expert Created

All exercises reviewed by certified trainers and physical therapists for safety and effectiveness.

Exercise Categories

Explore our comprehensive exercise library organized by training type and muscle groups.

Strength Training

Strength Training

200 exercises

Build muscle, increase strength, and improve body composition with resistance exercises.

ChestBackShoulders+3 more
Cardiovascular Exercise

Cardiovascular Exercise

50 exercises

Improve heart health, endurance, and burn calories with cardio workouts.

HIITLow ImpactRunning & Walking
Flexibility & Mobility

Flexibility & Mobility

50 exercises

Improve range of motion, reduce stiffness, and prevent injuries.

Dynamic Warm-upStatic StretchingYoga

Most Popular Exercises

Start with these essential exercises that form the foundation of effective training programs.

CHEST
Intermediate
strength
95

Barbell Bench Press

Primary: Pectoralis Major, Anterior Deltoid +more
Equipment: Barbell, Bench
3-5 sets × 6-12
CHEST
Beginner
strength
90

Push-ups

Primary: Pectoralis Major, Anterior Deltoid +more
Equipment: None required
2-4 sets × 8-25
LEGS
Beginner
strength
88

Bodyweight Squats

Primary: Quadriceps, Glutes +more
Equipment: None required
2-4 sets × 10-25

Train by Muscle Group

Target specific muscle groups with our anatomically organized exercise selection.

Chest

4 exercises

Back

4 exercises

Shoulders

3 exercises

Quadriceps

4 exercises

Learn, Plan, Execute

Our exercise library seamlessly integrates with our workout planner and educational content. Learn proper form, then put it into action with personalized workout plans.

Master the Form

Learn perfect technique with our detailed exercise guides

Plan Your Workouts

Create personalized routines with our workout generator

Track Progress

Monitor your strength gains and improvements

Find Your Perfect Exercise

Search our comprehensive exercise database to find exactly what you need for your workout routine.

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