Psyllium Husk
A concentrated soluble fiber used to support regularity and cholesterol, gram for gram the densest source here.
Per 100 grams
71 g
of dietary fiber
Per serving
6.4 g
1 tbsp (9g)
Fiber type
Almost entirely soluble, gel-forming fiber.
How to use it
Stir into a full glass of water and drink promptly, then have more water. Start with a small dose.