Calorie Deficit Calculator
Plan your weight loss journey with precise calorie deficit calculations and timeline predictions
Important Notes
• This calculator provides estimates based on standard formulas - individual results may vary
• Minimum calorie recommendations: 1200 for women, 1500 for men
• Consider diet breaks every 6-8 weeks for longer dieting phases
• Consult healthcare provider for deficits over 1000 calories per day
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