Intermittent Fasting Calculator
Get your personalized intermittent fasting schedule with timing recommendations and adaptation guidance
Important Notes
• Intermittent fasting is not suitable for everyone - consult healthcare provider if you have medical conditions
• Pregnant/breastfeeding women should not practice intermittent fasting without medical supervision
• Start gradually and listen to your body - stop if you experience concerning symptoms
• Focus on nutrient-dense foods during eating windows for optimal results
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