Supplement Dosage Calculator
Get personalized supplement recommendations with optimal dosing, timing, and safety guidelines
Important Disclaimers
• This calculator provides general guidance based on research - individual needs may vary significantly
• Always consult healthcare providers before starting new supplements, especially with medical conditions
• Supplement quality varies widely - choose reputable, third-party tested brands
• Focus on whole foods first - supplements should complement, not replace, a healthy diet
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Get a complete personalized plan that combines your TDEE results with custom meal plans and workout routines.