Waist-to-Hip Ratio Calculator

Assess Health Risks from Body Fat Distribution

Calculate your waist-to-hip ratio to assess cardiovascular and metabolic health risks. Get personalized recommendations based on your body fat distribution pattern.

Health risk assessment

Gender-specific analysis

Simple measurements

Waist-to-Hip Ratio Calculator

Assess health risks from body fat distribution

Waist Circumference (inches)

Hip Circumference (inches)

Select an option

Unit System

Measurement Instructions

Waist: Measure at the narrowest point, usually just above the belly button, while standing and breathing normally.

Hips: Measure at the widest point of your hips, usually around the hip bones.

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