See the daily added-sugar limit recommended for you, in grams and teaspoons.
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A mathematical estimate based on validated equations, for education only. It is not a diagnostic tool.
Added sugars are the ones put into foods and drinks, as opposed to the natural sugar in fruit or milk. Health bodies recommend keeping them modest, and it is easy to lose track. This gives you a clear daily ceiling to aim under, in both grams and teaspoons, so labels are easier to read.
American Heart Association added-sugar recommendations (heart.org)
U.S. Dietary Guidelines for Americans (odphp.health.gov)
This tool is for education only and is not a diagnostic device. Consult a licensed clinician before making health decisions.