Work out the net carbs in a food for low-carb and keto tracking.
Calculated live in your browser. Nothing is stored or sent anywhere.
Fill in your details to see your result.
A mathematical estimate based on validated equations, for education only. It is not a diagnostic tool.
Net carbs are the carbohydrates your body actually digests for energy, found by subtracting fiber and part of any sugar alcohols from the total. People following low-carb or ketogenic eating track net carbs rather than total. Enter the numbers from a nutrition label and this does the math for you.
U.S. Food and Drug Administration nutrition labeling guidance
Standard net carb convention for dietary fiber and sugar alcohols
This tool is for education only and is not a diagnostic device. Consult a licensed clinician before making health decisions.