Breakfast

Apple, Pear, and Flax Bircher

Name: Apple, Pear, and Flax Bircher
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 2 tbsp ground flaxseed; 1 cup milk of choice; 1 apple, grated with skin; 1 pear, grated with skin; 1 tbsp maple syrup; Squeeze of lemon

A Swiss-style soaked oat breakfast with grated apple and pear and a spoonful of flax for extra fiber.

10 g fiber per serving

Serves 2

10 min total

Method

01
Combine the oats, flax, and milk in a bowl and stir.
02
Fold in the grated apple and pear, maple syrup, and lemon.
03
Cover and refrigerate for at least 2 hours or overnight.
04
Stir before serving and add a splash of milk if it is too thick.

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