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Three-Bean Chili

Name: Three-Bean Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 onion, diced; 3 cloves garlic, minced; 1 can black beans, rinsed; 1 can kidney beans, rinsed; 1 can pinto beans, rinsed; 1 can diced tomatoes; 2 tbsp tomato paste; 1 tbsp chili powder; 1 tsp ground cumin; 1 cup vegetable broth; Salt and pepper to taste

A hearty, freezer-friendly chili built on three kinds of beans, delivering close to a full day's fiber in one bowl.

18 g fiber per serving

Serves 4

55 min total

Method

01
Heat the oil in a large pot over medium heat and cook the onion until soft, about 5 minutes.
02
Add the garlic, chili powder, and cumin and stir for 1 minute until fragrant.
03
Stir in the tomato paste, diced tomatoes, all three beans, and the broth.
04
Bring to a simmer, then lower the heat and cook uncovered for 30 minutes, stirring now and then.
05
Season with salt and pepper and serve. It tastes even better the next day.

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