Mains

Easy Chickpea Curry

Name: Easy Chickpea Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 tbsp oil; 1 onion, diced; 3 cloves garlic, minced; 1 tbsp grated ginger; 2 tbsp curry powder; 2 cans chickpeas, rinsed; 1 can diced tomatoes; 1 can coconut milk; 3 cups spinach; Salt to taste; Cooked brown rice to serve

A warming, weeknight-friendly curry built on chickpeas and spinach for a fiber-rich vegetarian dinner.

15 g fiber per serving

Serves 4

35 min total

Method

01
Heat the oil and cook the onion until soft, then add the garlic, ginger, and curry powder and stir for a minute.
02
Add the chickpeas, tomatoes, and coconut milk and simmer for 20 minutes.
03
Stir in the spinach until wilted, season, and serve over brown rice.

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