Breakfast

High-Fiber Berry Smoothie

Name: High-Fiber Berry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 cup mixed berries (fresh or frozen); 1 tbsp chia seeds; 1/4 cup rolled oats; 1 handful spinach; 1 cup milk of choice; 1/2 banana

A quick blended breakfast that stacks berries, chia, oats, and greens for a big dose of fiber in one glass.

14 g fiber per serving

Serves 1

5 min total

Method

01
Add all the ingredients to a blender.
02
Blend until smooth, adding a splash more milk if it is too thick.
03
Pour into a glass and drink right away, or let it sit a few minutes to thicken.

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