Soups

Lentil and Vegetable Soup

Name: Lentil and Vegetable Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 onion, diced; 2 carrots, diced; 2 celery stalks, diced; 2 cloves garlic, minced; 1 cup dried green lentils, rinsed; 1 can diced tomatoes; 6 cups vegetable broth; 1 tsp cumin; 2 cups chopped kale; Salt and pepper to taste

A simple, one-pot lentil soup loaded with vegetables that keeps well and reheats beautifully.

15 g fiber per serving

Serves 4

50 min total

Method

01
Heat the oil in a large pot and cook the onion, carrots, and celery until softened, about 8 minutes.
02
Add the garlic and cumin and stir for a minute.
03
Add the lentils, tomatoes, and broth and bring to a boil.
04
Lower the heat and simmer for 25 minutes, until the lentils are tender.
05
Stir in the kale and cook 5 more minutes. Season and serve.

More recipes

Three-Bean Chili18 g Black Bean and Quinoa Bowl16 g Classic Split Pea Soup16 g