Soups

Hearty Minestrone Soup

Name: Hearty Minestrone Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 onion, diced; 2 carrots, diced; 2 celery stalks, diced; 2 cloves garlic, minced; 1 can diced tomatoes; 1 can white beans, rinsed; 6 cups vegetable broth; 1 cup whole wheat pasta; 2 cups chopped kale; 1 tsp dried oregano; Salt and pepper to taste

A classic vegetable and bean soup loaded with fiber from beans, whole grain pasta, and plenty of vegetables.

14 g fiber per serving

Serves 4

50 min total

Method

01
Heat the oil and cook the onion, carrots, and celery until soft, about 8 minutes.
02
Add the garlic and oregano and stir for a minute.
03
Add the tomatoes, beans, and broth and bring to a boil.
04
Add the pasta and simmer for 10 minutes, then stir in the kale and cook 5 more.
05
Season and serve.

More recipes

Three-Bean Chili18 g Lentil Bolognese17 g Black Bean and Quinoa Bowl16 g