A no-cook breakfast that combines oats, chia, and raspberries for a high-fiber start you assemble the night before.
Combine the oats, chia seeds, and milk in a jar and stir well.
Add the maple syrup if using and stir again.
Cover and refrigerate overnight, or at least 4 hours.
In the morning, top with raspberries and eat cold, or warm gently if you prefer.