Salads

Quinoa Tabbouleh

Name: Quinoa Tabbouleh
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 bunch parsley, finely chopped; 1 tomato, diced; 1 cucumber, diced; 3 tbsp lemon juice; 3 tbsp olive oil; Salt and pepper to taste

A fresh, herby grain salad that swaps quinoa for bulgur and piles in parsley, tomato, and cucumber.

9 g fiber per serving

Serves 3

35 min total

Method

01
Simmer the quinoa in the water for 15 minutes until tender, then let it cool.
02
Combine the cooled quinoa with the parsley, tomato, and cucumber.
03
Dress with lemon juice and olive oil, season, and chill before serving.

More recipes

Three-Bean Chili18 g Lentil Bolognese17 g Black Bean and Quinoa Bowl16 g