Breakfast

Roasted Chickpea and Avocado Toast

Name: Roasted Chickpea and Avocado Toast
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 servings
Ingredients: 1/2 can chickpeas, rinsed and dried; 1 tsp olive oil; 1/4 tsp smoked paprika; 2 slices whole grain bread; 1/2 avocado; Squeeze of lemon; Salt and pepper to taste

An upgraded avocado toast on whole grain bread, topped with crisp roasted chickpeas for extra fiber and crunch.

12 g fiber per serving

Serves 1

30 min total

Method

01
Toss the chickpeas with oil and paprika and roast at 425F for 20 to 25 minutes until crisp.
02
Toast the bread and mash the avocado over it with lemon, salt, and pepper.
03
Top with the warm roasted chickpeas and serve right away.

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