Calculate the mass of your body excluding fat.
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This assessment provides statistical probability and mathematical interpretation based on validated clinical equations. It is not a diagnostic tool.
Lean Body Mass represents everything in your body besides fat, including muscle, bone, and water.
The Boer formula used here was developed in 1984 to provide a more accurate estimation of lean body mass than simple height/weight ratios, specifically for clinical dosage calculations.
If you are strength training, your lean body mass should ideally stay steady or increase even as your total weight drops. This is the hallmark of 'body recomposition.'