What is the most important pillar?

Exercise, specifically VO2 Max and strength, has the highest correlation with reduced mortality.

Is 7 hours a hard rule?

For the vast majority of adults, 7-9 hours is the biological requirement for brain and heart health.

This is the minimum frequency required to maintain muscle mass and bone density as we age.

Verified Formula

Check markers for foundational longevity.

150m+ Zone 2 per week?

2+ Strength sessions?

7h+ Sleep consistently?

Real-time clinical computation active

Awaiting Data

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Enter biometric metrics to generate report

This assessment provides statistical probability and mathematical interpretation based on validated clinical equations. It is not a diagnostic tool.

A comprehensive screening tool evaluating the 5 core pillars of longevity: Exercise, Nutrition, Sleep, Emotional Health, and Risk Avoidance.

Weighted Pilar Scoring

Primary Use

Health Screening

Standard

WHO Guidelines

Complexity

Clinical Grade