The ultimate clinical glossary for understanding your numbers. From RHR to BMI, we decode the metrics that define your longevity.
A simple look at your weight relative to your height.
How often your heart beats each minute when you're completely still.
A powerful measure of how your body store energy around your center.
A smart way to estimate your body fat using just a tape measure.
Everything in your body that isn't fat.
A measure of how young your body feels and functions on the inside.
The energy your body naturally uses just to keep you thriving each day.
The tiny variation in time between each of your heartbeats.
The maximum amount of oxygen your body can use during a workout.
The maximum strength of your hand muscles.
The primary 'building blocks' of your nutrition.
The fat stored deep inside your belly, surrounding your organs.
The amount of sugar in your blood which fuels your cells.
A look at your 'good' vs. 'bad' cholesterol balance.
The percentage of time you spend actually sleeping while in bed.
Ensuring your body has the right amount of water to keep everything flowing.
How quickly you naturally walk during your daily adventures.
A measure of how strong and dense your 'inner frame' is.
A measure of the health and integrity of your individual cells.
The amount of air your lungs can hold and move.
The total amount of fluid in your body as a percentage of your weight.
How quickly your heart rate returns to normal after joyful movement.