Yes, for most people 0.5kg to 1kg per week is a sustainable range.

Why does it slow down?

As you get lighter, your body burns fewer calories, naturally shrinking the deficit.

Should I include weekends?

Yes, consistent adherence is the biggest factor in hitting the deadline.

Verified Formula

Predict when you will reach your goal.

Current Weight (kg)

Goal Weight (kg)

Daily Deficit (kcal)

Real-time clinical computation active

Awaiting Data

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Enter biometric metrics to generate report

This assessment provides statistical probability and mathematical interpretation based on validated clinical equations. It is not a diagnostic tool.

A more realistic weight loss predictor that accounts for metabolic adaptation and helps you set a healthy deadline for your goals.

(Total Loss * 7700) / Deficit

Primary Use

Health Screening

Standard

WHO Guidelines

Complexity

Clinical Grade