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Medical Disclaimer

ShapeUpAmerica.com provides clinical-grade calculation tools for educational and informational purposes only. The results are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare professional before making health-related decisions.

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CategoriesMental Health & Wellbeing

Mental Health & Wellbeing

Clinical screenings for depression, anxiety, and cognitive stress.

Mental health is as measurable as physical health. This category provides standardized clinical screening tools, such as the PHQ-9 and GAD-7, to help you quantify your emotional wellbeing. By using these validated scales, you can identify trends in your mood and stress levels, providing a clear data point for discussions with mental health professionals. Evaluates depression severity scores, anxiety levels, and cognitive burnout indicators.
4 Tools Available
Updated

Burnout Assessment Scale

Quantify professional exhaustion and emotional drain.

Mental Health & Wellbeing
Updated

GAD-7 Anxiety Screening

Assess the level of generalized anxiety over the last 2 weeks.

Mental Health & Wellbeing
Updated

PHQ-9 Depression Screening

Standard clinical tool for screening depression severity.

Mental Health & Wellbeing
Updated

Sleep Debt Calculator

Calculate your cumulative lost sleep from the past week.

Mental Health & Wellbeing

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