Almonds
A handful of almonds adds fiber, protein, and vitamin E, making them one of the more filling snacks around.
Per 100 grams
12.5 g
of dietary fiber
Per serving
3.5 g
1 oz (28g)
Fiber type
Mostly insoluble fiber, plus healthy fat and protein.
How to use it
Keep a small portion on hand for snacks, or chop over oatmeal and salads for crunch.