Ground Flaxseed
Ground flax adds fiber and lignans to almost anything without changing the flavor much. Buy it ground or grind it yourself for better absorption.
Per 100 grams
27.3 g
of dietary fiber
Per serving
3.8 g
2 tbsp (14g)
Fiber type
A balanced mix of soluble and insoluble fiber.
How to use it
Sprinkle over cereal, blend into smoothies, or fold into baked goods. Keep it refrigerated once ground.