Chia Seeds
Gram for gram, chia is one of the richest fiber sources you can eat, and it doubles as a source of omega-3 fats.
Per 100 grams
34.4 g
of dietary fiber
Per serving
9.6 g
2 tbsp (28g)
Fiber type
High in soluble fiber that forms a gel when soaked.
How to use it
Stir a spoonful into oats or yogurt, or soak overnight into a pudding. Start small, since chia absorbs a lot of water.