Pistachios
Pistachios pair fiber with protein, and shelling them yourself slows down snacking.
Per 100 grams
10.6 g
of dietary fiber
Per serving
3 g
1 oz (28g)
Fiber type
Mostly insoluble fiber with a good dose of protein.
How to use it
Snack on them in the shell, or chop over grain bowls and salads.