Sunflower Seeds
Sunflower seeds are an easy, allergy-friendly way to add fiber and crunch to meals.
Per 100 grams
8.6 g
of dietary fiber
Per serving
2.4 g
1 oz (28g)
Fiber type
Mostly insoluble fiber plus vitamin E.
How to use it
Scatter over salads, yogurt, and grain bowls, or eat a small handful as a snack.