Apple (with skin)
The classic grab-and-go fruit, and most of its fiber lives in the skin.
Per 100 grams
2.4 g
of dietary fiber
Per serving
4.4 g
1 medium (182g)
Fiber type
Soluble pectin in the flesh, insoluble fiber in the skin.
How to use it
Eat whole with the skin on, or slice into oatmeal and salads. Do not peel it.