Prunes
Prunes are the classic food for regularity, combining fiber with natural compounds that keep things moving.
Per 100 grams
7.1 g
of dietary fiber
Per serving
3.4 g
5 prunes (48g)
Fiber type
Soluble fiber plus sorbitol, which aids regularity.
How to use it
Eat a few as a snack, chop into oatmeal, or blend into baking as a sweetener.