Avocado
Avocado is unusual among fruit for pairing high fiber with healthy monounsaturated fat, which makes it very filling.
Per 100 grams
6.7 g
of dietary fiber
Per serving
9.2 g
1 medium (137g)
Fiber type
A balanced mix of soluble and insoluble fiber.
How to use it
Spread on whole grain toast, add to salads, or fold into grain bowls.