Dried Figs
Dried figs are a concentrated, naturally sweet way to add fiber, though a small handful goes a long way.
Per 100 grams
9.8 g
of dietary fiber
Per serving
2.9 g
3 figs (30g)
Fiber type
A balanced mix of soluble and insoluble fiber.
How to use it
Chop into oatmeal or yogurt, or eat a few as a sweet snack in place of candy.