Dates
Naturally very sweet and fiber-dense, dates make a whole-food alternative to candy.
Per 100 grams
6.7 g
of dietary fiber
Per serving
3.2 g
2 dates (48g)
Fiber type
A concentrated mix of soluble and insoluble fiber.
How to use it
Eat a couple as a snack, stuff with nut butter, or blend into energy bites and baking.