Artichoke
Artichokes are among the highest-fiber vegetables and a standout source of prebiotic inulin for gut health.
Per 100 grams
5.4 g
of dietary fiber
Per serving
6.9 g
1 medium cooked (128g)
Fiber type
Rich in inulin, a prebiotic soluble fiber.
How to use it
Steam whole and dip the leaves, or use canned hearts in salads and pastas.