Broccoli
Broccoli is one of the more fiber-dense everyday vegetables and holds up to almost any cooking method.
Per 100 grams
3.3 g
of dietary fiber
Per serving
5.1 g
1 cup cooked (156g)
Fiber type
A balanced fiber mix plus sulforaphane.
How to use it
Roast, steam, or stir-fry as a side, or add to grain bowls and pastas.