Kale
A sturdy leafy green that holds up to cooking and adds fiber to almost any dish.
Per 100 grams
3.6 g
of dietary fiber
Per serving
2.4 g
1 cup chopped (67g)
Fiber type
Insoluble fiber plus vitamins K and A.
How to use it
Massage raw for salads, stir into soups near the end, or roast into chips.