Sweet Potato (with skin)
Sweet potatoes bring fiber, vitamin A, and slow-digesting carbs, especially when you keep the skin on.
Per 100 grams
3 g
of dietary fiber
Per serving
3.8 g
1 medium (128g)
Fiber type
Soluble fiber plus resistant starch when cooled.
How to use it
Roast or bake whole with the skin, then use in bowls, tacos, and sides.