Raspberries
Raspberries are the highest-fiber common berry, and one of the best low-sugar fruit choices overall.
Per 100 grams
6.5 g
of dietary fiber
Per serving
8 g
1 cup (123g)
Fiber type
Mostly insoluble fiber from the seeds and skins.
How to use it
Add to oats, yogurt, and smoothies, or eat by the handful.