Banana
Bananas are a convenient fiber source, and a slightly underripe one adds gut-friendly resistant starch.
Per 100 grams
2.6 g
of dietary fiber
Per serving
3.1 g
1 medium (118g)
Fiber type
Soluble fiber, with resistant starch when slightly green.
How to use it
Eat as a snack, slice over oats and cereal, or blend into smoothies.