Pearl Barley
Barley is an underused whole grain with a chewy texture and a soluble fiber profile similar to oats.
Per 100 grams
3.8 g
of dietary fiber
Per serving
6 g
1 cup cooked (157g)
Fiber type
Rich in beta-glucan, the same soluble fiber found in oats.
How to use it
Use in soups, grain salads, and as a rice alternative.