Air-Popped Popcorn
A whole grain in disguise, air-popped popcorn is a high-fiber snack that stays light on calories.
Per 100 grams
14.5 g
of dietary fiber
Per serving
3.6 g
3 cups popped (24g)
Fiber type
Mostly insoluble fiber from the whole grain hull.
How to use it
Air-pop it and season simply. Skip the heavy butter and oil coatings to keep it a genuinely healthy snack.