Wheat Bran
The outer layer of the wheat kernel and one of the most concentrated fiber sources you can buy.
Per 100 grams
42.8 g
of dietary fiber
Per serving
6.4 g
1/4 cup (15g)
Fiber type
Mostly insoluble fiber, one of the densest sources.
How to use it
Stir a spoonful into oatmeal, yogurt, or batter. Add slowly, since it is very concentrated.