Rolled Oats
Oats are one of the easiest high-fiber breakfasts, and their beta-glucan is especially good for blood sugar and heart health.
Per 100 grams
10.1 g
of dietary fiber
Per serving
4 g
1/2 cup dry (40g)
Fiber type
Rich in beta-glucan, a soluble fiber linked with lower cholesterol.
How to use it
Cook as porridge, soak as overnight oats, or blend into smoothies and baking.