ShapeUpAmericaThe Gut Health Almanac
Vegetables

Beets

An earthy, colorful root vegetable that brings fiber and a natural sweetness.

Per 100 grams

2.8 g

of dietary fiber

Per serving

3.8 g

1 cup (136g)

Fiber type

A balanced fiber mix with natural nitrates.

How to use it

Roast, grate raw into salads, or blend into smoothies and dips.

More vegetables