Black Beans
Black beans are a fiber and protein workhorse that anchors bowls, tacos, and soups.
Per 100 grams
8.7 g
of dietary fiber
Per serving
15 g
1 cup cooked (172g)
Fiber type
High in fermentable fiber and resistant starch.
How to use it
Add to burritos, salads, and soups. Rinse canned beans before using.